Complete as many rounds of the following as possible in 4 minutes:
70 pound Lunge, 12 steps
70 pound Dumbbell Swing, 12 reps
Row 200 meters
Rest 2 minutes and repeat once more
10 minutes of lead mobility
Complete as many rounds of the following as possible in 4 minutes:
70 pound Suitcase Deadlift, 12 reps
L-Pull-ups, 9 reps
Rest 2 minutes and repeat once more
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