Back Squat
5- 5- 5
Complete as many rounds of the following as possible in 90 seconds:
145 lb Power Clean, 9 reps
Toes to Bar, 6
Rest 90 and repeat 2 more times.
Rest 5 mins
Complete as many rounds of the following as possible in 90 seconds:
145 lb Deadlift, 15 reps
Sit-ups, 9 reps
Rest 90 and repeat 2 more times.

_DSC0730