Dip
3-3-x
Complete 4 Rounds of the following:
As Many Rounds as Possible in 60 seconds
35 pound Push-Presses, 10 reps
35 pound Dumbbell Front Squats, 15 reps
Rest 1 minute
Rest 3 minutes then repeat then –
Complete 4 Rounds of the following:
As Many Rounds as Possible in 60 seconds
35 pound Dumbbell Swings, 20 reps
15 Sit-ups
Rest 1 minute