Back Squat
5-3-x ‘+1’
Complete as many round of the following as possible in 3 minutes:
135 pound Front Squat, 9 reps
135 pound Hang Clean, 6 reps
135 pound Power Clean, 3 reps
Rest 2 minutes and repeat once.
Rest 5 minutes
Complete as many round of the following as possible in 3 minutes:
135 pound Deadlifts, 9 reps
6 Sit-ups
3 Crossfit Football Burpees
Rest 2 minutes and repeat once.
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