Back Squat
5- 5- 5

Volume Pull-ups.
Complete as many single unders as possible in 1 minute.
Rest 1 min
Complete as many 100 alternating single under as possible in 1 minute
Rest 1 min
Complete as many double unders as possible in 1 minute
Rest 1 min
Optional: Complete as many triple unders as possible in 1 minute

_DSC0536