Complete the following in 10 minutes:
95 pound Clean and Jerk, 10 reps
135 pound Clean and Jerk, 10 reps
155 pound Clean and Jerk, 10 reps
185 pound Clean and Jerk, 10 reps
205 pound Clean and Jerk, as many reps as possible
5 Minute Rest
As many rounds as possible in 9 minutes:
25 Squats
3 Chest to Bar pullups
5 Hang Power Cleans 155/115
5 Minute Rest
As many rounds as possible in 8 minutes:
15 Toes-to-Bars
10 Deadlifts (115 / 75 lb.)
5 Snatches (115 / 75 lb.)