Complete as many rounds of the following as possible in 4 minutes:
20″ Box Jump, 15 reps
55 pound Dumbbell Swing, 12 reps
Run 200 meters
Rest 2 minutes and repeat once more
Rest 10 mins
Complete as many rounds of the following as possible in 4 minutes:
115 pound Overhead Squat, 9 reps
Toes to bar, 6 reps
Rest 2 minutes and repeat once more
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