Back Squat
3-3-x +1
Complete 4 Rounds of the following:
As Many Rounds As Possible in 30 seconds
35 pound Dumbbell Thrusters, 12 reps
10 CrossFit Football burpees
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!