Complete as many rounds as possible in 3 minutes of
95 Snatch grip Deadlift, 6 reps
95 pound hang Snatch, 3 reps
Rest 2 minutes and repeat the above once.
Complete as many rounds as possible in 3 minutes of
95 pound Power Clean, 9 reps
95 pound Hang Clean, 6 reps
95 pound Jerk, 3 reps
Rest 2 minutes and repeat the above once.
_DSC0026