A1. Back Squat, 6x 5-6 reps
A2. 90* rows, 6x 5-6 reps
Team Workout:
In 12 minutes athlete’s one and two execute as many double-unders and push-ups as possible while athlete three completes a 200m row. Athlete’s one and two can only work while athlete three is rowing.
The team’s score is the total number of double-unders and push-ups completed in the 12 minutes.