A1. Romainian Deadlift 5 x 6
A2. Behind the neck presses 5 x 6
Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed bellow.
Row, for calories
Jump Touch Target 12″
35 pound Push-Press
Rest 1 minute between each station.
Your score is the total number of reps and calories.