A1. Front Squats, Narrow Stance: 5 x 4-6
A2. Thick-DB Presses: 5 x 6-8
Team WoD:
Complete as many rounds of the following as possbile in 15 minutes
155 pound Hang Power Cleans, 10 reps
Partner performs a handstand hold.
50 Squats
Partner performs a plank
21 Strict Pull-ups
Partner peforms a hollow hold
21 Push-ups
Partner performs an Arch body hold