20

For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps
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2 thoughts on “20”

  1. 19:28
    jumps on stacked plates 9.5 inches
    jumping pullups on rings
    kettle 9 lb
    situps on GH
    back ext on GH
    wall ball 8ft with 4 lb ball
    burpees: couldn’t really do – did “Bevees” according to Joe