Partner WOD
As many rounds as possible in 12 minutes:
Complete as many 35 pound DB Thrusters as possible
Row 250
 
Rest 3 minutes
As many rounds as possible in 10 minutes:
30 35 pound DB swings
Complete as many pull-ups as possible
 
Rest 3 minutes
As many rounds as possible in 8 minutes:
CFFB Burpees
Team score is the total number of Thrusters, Pull-ups and burpees completed.
 
Wednesday