5 rounds for time
10 Dumbbell Swings (12-15)
10 Walking Lunges
5 Pull-Ups
Post time to comments
If you don’t have anywhere to do pull-ups sub in 7 push-ups (men’s no mod’s!)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Time 7:55 and then did an extra round. Used 15lb. Next should try 35lb and use for lunges also.