Back Squat 5•5•5
Bench Press 5•5•5
DB Clean 5•5•5
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Back Squat (95X5)x3 wrong form should squat lower.
Bench (75X5)x 3
DB Clean ((15,20,25)X5)x 3
Back Squat (95X5)x3 wrong form should squat lower.
Bench (75X5)x 3
DB Clean ((15,20,25)X5)x 3