Complete 5 rounds of the following
-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)
-Max round Push-ups
rest as much you need between exercises
Post reps and rounds to comments
compare to Wednesday, September 19, 2007
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bench press bar only
21-30-35-30-32
body rows
17-17-17-16-17
bench press bar only
21-30-35-30-32
body rows
17-17-17-16-17