Back Squat 5•5•5
Press 5•5•5
Deadlift 5•5•5
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Body weight “box” squats
1st set on 2×45,2×35,2×25 bumper plates
2nd & 3rd sets 2×45,2×34,1×25,1×15
Press 10lb, 12lb, 12lb + 3 with 15lb
Dead lift 35
Body weight “box” squats
1st set on 2×45,2×35,2×25 bumper plates
2nd & 3rd sets 2×45,2×34,1×25,1×15
Press 10lb, 12lb, 12lb + 3 with 15lb
Dead lift 35
Back Squat 85,95,100
Press 45,50,50
Deadlift 95,100,105
Back Squat 85,95,100
Press 45,50,50
Deadlift 95,100,105