Complete three rounds for time of:
20 pound Dumbbell snatch, 21 reps, right arm
21 Tuck sit Pull-ups
20 pound Dumbbell snatch, 21 reps, left arm
21 Tuck sit Pull-ups
Post time to comments.
These are squat not power snatches.
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sub overhead squat w/10 lb dumbell each arm & body rows on rings
12 reps each
11:03
sub overhead squat w/10 lb dumbell each arm & body rows on rings
12 reps each
11:03