20 Walking lunge steps
15 Pull-ups
35 Box jumps, 20 inch box
15 Rope Jumps
20 dips
20 Sit-ups
20 Kettlebell swings, 1 pood
20 Sit-ups
15 Hang squat cleans, 25 pound dumbells
20 Back extensions
20 Wall ball shots, 14-20 pound ball
1 Rope climb ascents
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15 walking lunge
12 pullups on rings
20 step up on back basement step
15 rope jumps
15 dips
10 situps on glute/ham dev
12 kettlebell swings 12 lb
10 situps on glute/ham dev
10 hand squat cleans 12 lb dumbells
12 back ext
12 wall ball touch with 4 lb
3 rope climb from sit
8:39
15 walking lunge
12 pullups on rings
20 step up on back basement step
15 rope jumps
15 dips
10 situps on glute/ham dev
12 kettlebell swings 12 lb
10 situps on glute/ham dev
10 hand squat cleans 12 lb dumbells
12 back ext
12 wall ball touch with 4 lb
3 rope climb from sit
8:39
22:47 subbed thrusters for wall ball.
22:47 subbed thrusters for wall ball.