Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
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sumo with 26lb kettlebell
dips on glute ham
5:30
sumo with 26lb kettlebell
dips on glute ham
5:30
25lb summo with bar
dips on gravitron 10@0,5@0 then remaining with 55lb on gravitron.
8:30
25lb summo with bar
dips on gravitron 10@0,5@0 then remaining with 55lb on gravitron.
8:30