Three rounds for time of:
Run 800 meters
50 Pull-ups
Scaled
Three rounds for time of:
Run 400 meters
25 Pull-ups
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15:37 with jumping negatives on 3 levels on step board.
Not too fun!
15:37 with jumping negatives on 3 levels on step board.
Not too fun!
16:05
Row 500m
jumping negatives
16:05
Row 500m
jumping negatives
Kris 16:04
sub’d bodyrows for pull-ups
Shawn 22:42
as scaled
Kris 16:04
sub’d bodyrows for pull-ups
Shawn 22:42
as scaled