For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Scaled
20 Handstand push-up progressions
25 Pull-ups
30 Kettlebell swings, 26#
35 Sit-ups
40 Burpees
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Joe 15:57 as rx’d
Bev 19:08
20 Handstand push-up progressions
25 Pull-ups
30 Kettlebell swings, 26#
35 Sit-ups
40 Burpees
Robin 22:29
20 Handstand push-up progressions
25 Pull-ups
30 Kettlebell swings, 18#
35 Sit-ups
23 Burpees
Shawn 22:44
20 Handstand push-ups
30 Pull-ups
40 Kettlebell swings, 1 poods
50 Sit-ups
60 Burpees