Complete as many rounds as posible in 15 min
20 jump rope singles
10 Push Presses
5 Sit-ups
Post rounds competed to comments
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Mark
10 rounds +20 jump rope singles
15 pound db for the push-presses
Robin
8 rounds
10 pound db for the push-presses
Mark
10 rounds +20 jump rope singles
15 pound db for the push-presses
Robin
8 rounds
10 pound db for the push-presses