Maybe we’ll try these next week…

Max round of push-ups
Rest 1 min
Tabata Air Squats
Rest 2 mins
Max round of dips

Post rep totals to comments.

The score is the total number of reps for all sixteen intervals plus the push-up and dip reps.

Tabata Intervals – For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

Practice the following.

Hanging Knee raise

Total 2 min hold time for each position.

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