Max round of push-ups
Rest 1 min
Tabata Air Squats
Rest 2 mins
Max round of dips
Post rep totals to comments.
The score is the total number of reps for all sixteen intervals plus the push-up and dip reps.
Tabata Intervals – For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
Practice the following.
Hanging Knee raise
Total 2 min hold time for each position.