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5-5-5
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Do Tabata sets of the following
* Air Squats
Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for all eight intervals.
Practice the following.
Plank
Hanging Knee raise
L-Sit
Total 2 min hold time for each position.
compare to Thursday, September 11, 2008
press practice 8×15,6×25,4×30,2×35 workout 2×45,5×40,3×45,4×45,3×50
air squats to black ball:7-5-6-6-6-6-7-8
hang knee raise on own 2 min
plank on own 2 min
press practice 8×15,6×25,4×30,2×35 workout 2×45,5×40,3×45,4×45,3×50
air squats to black ball:7-5-6-6-6-6-7-8
hang knee raise on own 2 min
plank on own 2 min