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Do Tabata sets of the following
* Air Squats
Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for all eight intervals.
Practice the following.
Hanging Knee raise
Total 2 min hold time for each position.
compare to Thursday, September 11, 2008