10-8-6-4-2
Deadlift: 65Lbs
Push-up
Dumbbell cleans 15Lbs
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Will Tagye of CrossFit MetroWest, rambling
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17:06
as rx’d
(men’s pushups)
17:06
as rx’d
(men’s pushups)
9:48
Practiced air squats stopping at the bottom and holding. 4 @15seconds. Need to be more upright.
9:48
Practiced air squats stopping at the bottom and holding. 4 @15seconds. Need to be more upright.