Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Scale to 75% 50% 25% bodyweight
Post reps for all three exercises in all rounds.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Scale to 75% 50% 25% bodyweight
Post reps for all three exercises in all rounds.
65lb,reps,65lbs
1=10,6,6
2=9,5,6
3=7,4,7
4=6,3,6
5=6,3,6
Time 17:45
65lb,reps,65lbs
1=10,6,6
2=9,5,6
3=7,4,7
4=6,3,6
5=6,3,6
Time 17:45