For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Scaled
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps
Post time to comments.
10 inch step up
jumping pull
18lb KB
walking lunge (not very low)
sit on GHD
push press 15 lbs
back ext GHD
wall 6 lb
Bevees
jump rope
15:43
10 inch step up
jumping pull
18lb KB
walking lunge (not very low)
sit on GHD
push press 15 lbs
back ext GHD
wall 6 lb
Bevees
jump rope
15:43