Back squat 5-5-5
Shoulder Press 5-5-5
Deadlift 5
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compare to Sunday, June 15, 2008
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BS practice 8×15,6×35,4×45,2×55
BS workout 55-55-55
SP practice 6×15,4×25,2×35
SP workout 40-45-50(only 1 rep)
DL practice 6×35,4x45x2x55
DL workout 55-65-75
BS practice 8×15,6×35,4×45,2×55
BS workout 55-55-55
SP practice 6×15,4×25,2×35
SP workout 40-45-50(only 1 rep)
DL practice 6×35,4x45x2x55
DL workout 55-65-75