Squat clean 1-1-1-1-1-1-1 reps

Scaled

Dumbbell Hang power clean 1-1-1-1-1-1-1 reps

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Post WoD

Box jump practice and Squat Therapy

Check out Annie cleaning:
http://media.crossfit.com/cf-video/CrossFit_Annie1RMClean.mov

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  1. dumbell hang power clean
    practice with 10lb
    workout 12-15-20-20-15-15-15
    box jump practice on 45lb bumper plate
    squat therapy