Squat clean 1-1-1-1-1-1-1 reps


Dumbbell Hang power clean 1-1-1-1-1-1-1 reps

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Box jump practice and Squat Therapy

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  1. dumbell hang power clean
    practice with 10lb
    workout 12-15-20-20-15-15-15
    box jump practice on 45lb bumper plate
    squat therapy