Squat clean 1-1-1-1-1-1-1 reps
Scaled
Dumbbell Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Post WoD
Box jump practice and Squat Therapy
Check out Annie cleaning:
http://media.crossfit.com/cf-video/CrossFit_Annie1RMClean.mov
Squat clean 1-1-1-1-1-1-1 reps
Scaled
Dumbbell Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Post WoD
Box jump practice and Squat Therapy
Check out Annie cleaning:
http://media.crossfit.com/cf-video/CrossFit_Annie1RMClean.mov
dumbell hang power clean
practice with 10lb
workout 12-15-20-20-15-15-15
box jump practice on 45lb bumper plate
squat therapy