Four rounds for time:
Run 400 meters
Rest 2 minutes
Scaled
Four rounds for time:
Run 400 meters
Rest 3 minutes
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Compare to Monday, December 01, 2008
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500 m rows with 3 min rest
2:21
2:24
2:27
2:25
500 m rows with 3 min rest
2:21
2:24
2:27
2:25