Warm-up 2-5 min row
Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Pull-ups 5•5•5
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BS warm 8×15,6×25,4×35,2×45
BS work 50-50-50
BP warm 8×15, 6×35,4×45,2×55
BP work 55-55-55
DL warm 6×35,4×45,2×65
DL work 70
pull-ups on rings w/ 2 big bands 5-5-5
BS warm 8×15,6×25,4×35,2×45
BS work 50-50-50
BP warm 8×15, 6×35,4×45,2×55
BP work 55-55-55
DL warm 6×35,4×45,2×65
DL work 70
pull-ups on rings w/ 2 big bands 5-5-5
BS 75-75-75
BP 65-65-65
DL 85X5
Pull ups new gravitron 55lb off set
BS 75-75-75
BP 65-65-65
DL 85X5
Pull ups new gravitron 55lb off set