Warm-up
2-5 min Row
Workout
Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Dips 5•5•5
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BS practice 8×15,6×25,4×35,2×45
BS workout 50-50-50 5 each
SP practice 8×15,6×35,4×45
SP workout 4×50,5×40,5×40
Power clean 5-5-5 15lb bar with wood plates
skipped dips due to shoulder discomfort
BS practice 8×15,6×25,4×35,2×45
BS workout 50-50-50 5 each
SP practice 8×15,6×35,4×45
SP workout 4×50,5×40,5×40
Power clean 5-5-5 15lb bar with wood plates
skipped dips due to shoulder discomfort