Warm-up 2-5 min row
Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Pull-ups 5•5•5
1 thought on “”
Warm-up 2-5 min row
Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Pull-ups 5•5•5
1 thought on “”
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5 min row
BS warm 8×15,6×25,4×40,2×50
BS work 56-56-56 (only 4 this set due to knee pain)
BP warm 8×15, 6×35, 4×45, 2×55 BP work 55-55-55
DL warm 8×35,6×45,2×55,4×65,2×75
DL work 80
tried 1 set pullups with heavy band (too hard-Joe had to lift)
2nd & 3rd with 2 bands (too easy); last set with hold at top
5 min row
BS warm 8×15,6×25,4×40,2×50
BS work 56-56-56 (only 4 this set due to knee pain)
BP warm 8×15, 6×35, 4×45, 2×55 BP work 55-55-55
DL warm 8×35,6×45,2×55,4×65,2×75
DL work 80
tried 1 set pullups with heavy band (too hard-Joe had to lift)
2nd & 3rd with 2 bands (too easy); last set with hold at top