Four rounds for time:
Run 400 meters
Rest 2 minutes
Scaled
Four rounds for time:
Run 400 meters
Rest 3 minutes
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Compare to Monday, December 01, 2008
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Scaled: 500m on rolling
2:38, 2:20, 2:28, 2:28
Scaled: 500m on rolling
2:38, 2:20, 2:28, 2:28
500m rows
2:24
2:20
2:24
2:25
500m rows
2:24
2:20
2:24
2:25