Warm-up
2-5 min Row
Workout
Back Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Weighted Chin-ups 5•5•5
Post loads to comments
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
BS warm 8×15,6×25,4×45,2×55
BS work 60-60-60 each
Press Practice 8×20,6×35,4×40,2×45
Press Workout 5×50, 5×50,5×50
Power Clean practice 15lb bar + wood plates
Power Clean work 5•5•5 x 24 (incl wood plates)
Weighted Chin-ups 5•5•5 with heavy band and help from Joe
BS warm 8×15,6×25,4×45,2×55
BS work 60-60-60 each
Press Practice 8×20,6×35,4×40,2×45
Press Workout 5×50, 5×50,5×50
Power Clean practice 15lb bar + wood plates
Power Clean work 5•5•5 x 24 (incl wood plates)
Weighted Chin-ups 5•5•5 with heavy band and help from Joe