5 min row BS warm 15×8,25×6,45×4,60×2 BS work 64-64-64 BP warm shoulder pain so did lots of rehab DL warm 45×8,55×6,65×4,85×2 DL work 92-92-92 Weighted dips facing GHD 5•5•5
bev
5 min row BS warm 15×8,25×6,45×4,60×2 BS work 64-64-64 BP warm shoulder pain so did lots of rehab DL warm 45×8,55×6,65×4,85×2 DL work 92-92-92 Weighted dips facing GHD 5•5•5
Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
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5 min row
BS warm 15×8,25×6,45×4,60×2
BS work 64-64-64
BP warm shoulder pain so did lots of rehab
DL warm 45×8,55×6,65×4,85×2
DL work 92-92-92
Weighted dips facing GHD 5•5•5
5 min row
BS warm 15×8,25×6,45×4,60×2
BS work 64-64-64
BP warm shoulder pain so did lots of rehab
DL warm 45×8,55×6,65×4,85×2
DL work 92-92-92
Weighted dips facing GHD 5•5•5
BS 85,85,85
BP 65,65,65
DL 85
DIPS 2,2,2
Did regular full dips couldn’t get past 2.
BS 85,85,85
BP 65,65,65
DL 85
DIPS 2,2,2
Did regular full dips couldn’t get past 2.