Warm-up 2-5 min row

Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Dips 5•5•5

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  1. 5 min row
    BS warm 15×8,25×6,45×4,60×2
    BS work 64-64-64
    BP warm shoulder pain so did lots of rehab
    DL warm 45×8,55×6,65×4,85×2
    DL work 92-92-92
    Weighted dips facing GHD 5•5•5

  2. 5 min row
    BS warm 15×8,25×6,45×4,60×2
    BS work 64-64-64
    BP warm shoulder pain so did lots of rehab
    DL warm 45×8,55×6,65×4,85×2
    DL work 92-92-92
    Weighted dips facing GHD 5•5•5