Warm-up 2-5 min row
Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Dips 5•5•5
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5 min row
BS warm 15×8,25×6,45×4,60×2
BS work 64-64-64
BP warm shoulder pain so did lots of rehab
DL warm 45×8,55×6,65×4,85×2
DL work 92-92-92
Weighted dips facing GHD 5•5•5
5 min row
BS warm 15×8,25×6,45×4,60×2
BS work 64-64-64
BP warm shoulder pain so did lots of rehab
DL warm 45×8,55×6,65×4,85×2
DL work 92-92-92
Weighted dips facing GHD 5•5•5
BS 85,85,85
BP 65,65,65
DL 85
DIPS 2,2,2
Did regular full dips couldn’t get past 2.
BS 85,85,85
BP 65,65,65
DL 85
DIPS 2,2,2
Did regular full dips couldn’t get past 2.