3 rounds of
Double-Unders 1 minute
45 pound Push-Press 1 minute
Rest 1 minute
Scaled
3 rounds of
Jump rope 1 minute
15 pound Push-Press 1 minute
Rest 1 minute
Static work, 1 min each
Hollow rocks
Dead Hangs
Planks
Tuck Supports
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Juping without rope and push presses.
Round 1=123,30
Round 2=118,25
Round 3=122,22
Practiced squat holds 10 seconds
Juping without rope and push presses.
Round 1=123,30
Round 2=118,25
Round 3=122,22
Practiced squat holds 10 seconds
3 rounds of
Jump rope 1 minute
15 pound Push-Press 1 minute
Rest 1 minute
jump rope 59-62-62
PP 19-18-21
3 rounds of
Jump rope 1 minute
15 pound Push-Press 1 minute
Rest 1 minute
jump rope 59-62-62
PP 19-18-21