Warm-up
2-5 min Row
Workout
Back Squat 5•5•5
Press 5•5•5
Power Clean 5•5•5
Weighted Chin-ups 5•5•5
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5 min row
BS warm 15×8,25×6,45×4,60×2
BS work 64-64-64
Press Practice 8×20,6×40,4×45,2×50
Press Workout 54 failed,45×5,50×2,45×5
Power Clean 15lb bar + wood plates practiced form & rack with no plates
Weighted Chin-ups 5•5•5 with heavy band and help from Joe
5 min row
BS warm 15×8,25×6,45×4,60×2
BS work 64-64-64
Press Practice 8×20,6×40,4×45,2×50
Press Workout 54 failed,45×5,50×2,45×5
Power Clean 15lb bar + wood plates practiced form & rack with no plates
Weighted Chin-ups 5•5•5 with heavy band and help from Joe