Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
Schedule your free consult
Talk with a coach about your goals, get the plan to achieve them.
5 min row
BS warm 15×8,35×6,45×4,55×2
BS work 60×5,60×5,60×5
BP warm 15×8,35×6,45×4,50×2
BP Work 55×3,55×3,55×3
DL warm 45×8,55×6,65×4,75×2
DL work 85
dips facing GHD 5-5-5
5 min row
no BS because arrived late
BP warm 15×8,25×6,shoulder pain @ 35 so quit
DL warm 45×8,55×6,65×4,75×2
DL work 85×5,90×5,95×5,100×5,105×1