Warm-up 2-5 min row
Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Pull-ups 5•5•5
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5 min row
BS warm 15×8,35×6,45×4,55×2
BS work 60×5,60×5,60×5
BP warm 15×8,35×6,45×4,50×2
BP Work 55×3,55×3,55×3
DL warm 45×8,55×6,65×4,75×2
DL work 85
dips facing GHD 5-5-5
5 min row
no BS because arrived late
BP warm 15×8,25×6,shoulder pain @ 35 so quit
DL warm 45×8,55×6,65×4,75×2
DL work 85×5,90×5,95×5,100×5,105×1