Warm-up 2-5 min row

Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Pull-ups 5•5•5

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  1. 5 min row
    BS warm 15×8,35×6,45×4,55×2
    BS work 60×5,60×5,60×5

    BP warm 15×8,35×6,45×4,50×2
    BP Work 55×3,55×3,55×3

    DL warm 45×8,55×6,65×4,75×2
    DL work 85

    dips facing GHD 5-5-5

  2. 5 min row
    no BS because arrived late
    BP warm 15×8,25×6,shoulder pain @ 35 so quit
    DL warm 45×8,55×6,65×4,75×2
    DL work 85×5,90×5,95×5,100×5,105×1