Press 5 – 5 – 3 – 3
3 rounds
Sprint 400 meters (row 500m) – rest 1:1
Compare to Monday, December 10, 2007
Static
Tabata Hollow rocks
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sp practice 15×8,10 lb dumbells x8,35×4,50×2
sp work 55×5
500m row
2:20,2:22,2:21
Tabata hollow rocks (just alternating legs off ground)
sp practice 15×8,10 lb dumbells x8,35×4,50×2
sp work 55×5
500m row
2:20,2:22,2:21
Tabata hollow rocks (just alternating legs off ground)
45X5
45X5
55X3
55X3
Treadmill
2:30,2:25,2:25
Streched and did Hollow rocks.
45X5
45X5
55X3
55X3
Treadmill
2:30,2:25,2:25
Streched and did Hollow rocks.