Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

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4 thoughts on “”

  1. Squat warm up
    135×5
    185×3
    205×2
    225×2
    Squats
    240×3
    245×3
    250×3

    100 feet of lunges using 20lb dumbbells
    20″ box jump 30 times
    pull-ups with 20lbs added to body weight, 20 reps
    Four rounds of the above in a time of 35:18

  2. Four rounds for time of:
    100 ft Walking lunge,
    16 inch Box Jump? 30 reps
    pull-ups with bands on rings, 20 reps

    30:35

  3. did 1 set of 100 ft lunges with body weight only, practiced box jumps and jumps on floor
    took mental health break and did not do WOD