Back squat 5-5-5
Complete as many rounds of the following as possible in 12 minutes
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Post time and loads to comments.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
100 ft. walking lunge
9 jumping negatives
9 sit-ups
5 rounds in 12 minutes
back squat:
45×5, 55×5, 65×5
work
75×5, 85×5, 85×5 (very hard!)
BS warmup: 45×5, 55×5,65×5
BS work: 75×5 (didn’t get depth on any), 70×5, 70×5 (depth ok on last 2 sets)
100 ft. walking lunge
9 jumping negatives
9 sit-ups
4 rounds in 12 min.
BS warmup: 45×5, 55×5,65×5
BS work: 75×5 80×5 90×5 95×5
-need more depth
-hands have to progressed to looking like rigor mortis has set in.
100 ft. walking lunge
9 jumping negatives
9 sit-ups
3 rounds in 12 min.
legs magically transformed to Jello – I believe Cherry flavored