Press 5-5-5

Complete as many rounds in 15 minutes as you can of:
Handstand push-ups 5 reps
Push-ups, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post loads and number of rounds completed to comments.

4 thoughts on “”

  1. Press 5 reps @ 55, 65, 75, 85, 95

    AMRAP:15 minutes
    Handstand push-ups on box(AKA Headknockers), 3 reps
    Push-ups, 6 reps
    Push press, 12 pounds Dumbbells, 9 reps
    Dips, 12 reps with feet on floor

    4 rounds afterwhich a 5 year old could have rolled me and taken all $4 I had in my bag.

  2. Press
    15×8, 35×5, 40×5, 45×3

    AMRAP:15 minutes
    3 Handstand push-ups on bench
    6 Push-ups
    9 Push press, 15lb bar
    12 Dips

    3 rounds + 3 hspu, 6pu, 9 pp, 6 dips

    toughest wod to date!

  3. SP 15×8,35×5,45×5,50×5,55×2, 55×1

    AMRAP:12 minutes
    3 Handstand push-ups on bench
    6 Push-ups on floor
    9 Push press, 10lb dumbbells
    12 Dips off bench

    4 rounds + 3 HSPU, 6 PU, 9 PP, 4 dips

  4. Warm up:
    DL
    35×8, 45×6, 55×4, 65×2
    Work
    65×5, 75×5, 85×5

    AMRAP 15 minutes
    3 Handstand push ups on bench
    6 push ups
    9 push press 15 lb bar
    12 dips

    4 rounds plus 3 HSPU