Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
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Press 5 reps @ 55, 65, 75, 85, 95
AMRAP:15 minutes
Handstand push-ups on box(AKA Headknockers), 3 reps
Push-ups, 6 reps
Push press, 12 pounds Dumbbells, 9 reps
Dips, 12 reps with feet on floor
4 rounds afterwhich a 5 year old could have rolled me and taken all $4 I had in my bag.
Press
15×8, 35×5, 40×5, 45×3
AMRAP:15 minutes
3 Handstand push-ups on bench
6 Push-ups
9 Push press, 15lb bar
12 Dips
3 rounds + 3 hspu, 6pu, 9 pp, 6 dips
toughest wod to date!
SP 15×8,35×5,45×5,50×5,55×2, 55×1
AMRAP:12 minutes
3 Handstand push-ups on bench
6 Push-ups on floor
9 Push press, 10lb dumbbells
12 Dips off bench
4 rounds + 3 HSPU, 6 PU, 9 PP, 4 dips
Warm up:
DL
35×8, 45×6, 55×4, 65×2
Work
65×5, 75×5, 85×5
AMRAP 15 minutes
3 Handstand push ups on bench
6 push ups
9 push press 15 lb bar
12 dips
4 rounds plus 3 HSPU