Snatch Grip Power Pull
5-5-5-5-5
3 Rounds for Time:
12 Dumbbell Squat Cleans 25% of bodyweight
12 Pull-ups
400m Run
Romanian Deadlift – bilateral
3 Sets, 5 Reps
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Practiced Burgener warm-up
Snatch Grip Power Pull
15×5,20×5,25×5,30×5,35×5
3 Rounds for Time:
12 Dumbbell power Cleans 15lb DBs (no squat due to knee pain)
12 jumping negatives (right knee really hurt on one landing)
200m Run
14:10
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Practiced Burgener warm-up
Snatch Grip Power Pull
15×5,20×5,25×5,30×5,35×5
3 Rounds for Time:
12 Dumbbell power Cleans 12lb db
jumping negs
400m Run
15:00