Overhead Squat
3-3-3-3-3
Three rounds for time of:
95 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Push jerk, 6 reps
Hip Bridge
3×5
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Overhead Squat
3-3-3-3-3
15×3, 35×3, 45×3, 50x3failed, so we practiced split jerk.
tried 50lbs again with split jerk surprised myself and got it over my head. Went down to squat and dumped it forward.
Three rounds for time of:
35 pound Deadlift, 12 reps
35 pound Hang power clean, 9 reps
35 pound Push jerk, 6 reps
4:13