5 rounds of
max push ups
max pull ups
Post total reps completed
RDL
5x 5
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5 rounds of
max push ups
5,5,6,6,7 =31
max pull ups
8,7,6,6,4 =31
RDL
5×3 @45lbs
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5 rounds of
max push ups
18, 15, 14, 14, 6
max pull ups (blue band)
5,5,5,2,2
RDL
5×3 @45lbs