Single Leg Squat
3-3-3-3-3

Three rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

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6 thoughts on “”

  1. Single Leg Squat
    3-3-3-3-3

    Three rounds for time of:
    9 pound Power snatch, 15 reps
    Run 400 meters @ 6.8 1% incline for all
    9lb power snatch
    run 400 meters at 6.8
    9lb power snatch
    run 400 meters at 7.0

    time 13:20

  2. subbed pullups for squats
    red band (hands facing in): 3-3-3-3-3; hands facing out x3

    Sub due to knee pain:
    3 rounds of:
    26lb KB swings, 15 reps
    row 500m

    10:19