Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
Schedule your free consult
Talk with a coach about your goals, get the plan to achieve them.
Single leg Squat 3-3-3-3-3
3 rounds for time of:
Run 400 meters
25 Burpees
13:09
3 rounds for time of:
Row 500 meters
15 Burpees
16:09
Pullups on high bar with red band 3-3-3-3-3
Single leg Squat 3-3-3-3-3
with ring asisst
Row 500 meters
15 Burpees
12:49
2 rounds for time of:
Row 500 meters
20 Burpees
14:43