Single leg Squat 3-3-3-3-3
3 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees.
Jump and touch the bar for each burpee rep.
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Single leg Squat 3-3-3-3-3
3 rounds for time of:
Run 400 meters
25 Burpees
13:09
3 rounds for time of:
Row 500 meters
15 Burpees
16:09
Pullups on high bar with red band 3-3-3-3-3
Single leg Squat 3-3-3-3-3
with ring asisst
Row 500 meters
15 Burpees
12:49
2 rounds for time of:
Row 500 meters
20 Burpees
14:43